Nutritionist & Life Coach | 1.416.559.4563

Curried Kale and Quinoa Stir Fry Recipe

Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!

Macaroni and Cheese

There is a strong emotional attachment to macaroni and cheese. Cheese and pasta... it's no wonder people of all ages gravitate to this decadent delight.. simple and our taste buds love it. And it's so easy to make with Kraft Dinner a staple in many kitchen cupboards I too grew up with Kraft Dinner. Mom loved that I loved it, and it was easy to make and inexpensive. Like mother like daughter, so when my kids were little, I didn't hesitate to go the simple route and dish out this pleasing meal. Of course, our Macaroni and Cheese is a little different now. This whole-food, dairy-free version is AMAZING. Jamie said; "This is one of my favourite recipe so far! My boyfriend couldn't believe there wasn't any cheese in it. " Enjoy this recipe and hopefully, it brings back those incredible memories of just eating a good old fashion bowl of Mac'n & Cheese.

Guacamole – Nicole’s Famous Guac

If you have invited me over for an event/party, then you likely have asked me to bring my famous guacamole.  And the reason why is because it's so darn delicious. This guacamole recipe has been in my family for 19 years, come this New Years Eve.  The only change we have made to it was switching from peeling/seeding tomatoes to dicing plum/cherry tomatoes (so much easier). This year, my guacamole made another Xmas eve appearance and come New Years there will be an encore.  If your party planning is in full swing as we prepare to ring in the new year,  this dish will complement your meal and definitely impress your guests.  Enjoy!!

Roasted Beet Noodles with Pesto and Kale

If you love pesto and beets, you will love this recipe... and even if beets are not necessarily your vegetable of choice, the pesto sauce brings in a delightful flavour... that even I can enjoy the beets in this salad. :) This salad is low carb with only 8.6g net carbs (for my keto friends) & high is healthy fats!  Omega-3 fatty acids support brain function, cognitive health, cardiovascular health, reduce triglycerides, support mental and emotion well-being... to name a few of the benefits! ✔  It's no wonder I recommend Omega-3 fatty acids in your diet. Did you know beets have a cleansing effect on the liver, aid digestion and the immune system and tone the blood and build red blood cells.  They also flush out uric acid & table salt and combat anemia, debility and general weakness.  Now you know why beets are in almost all nutritional detoxes! The Roasted Beet Noodles with Pesto and Kale recipe from my friends over at Inspiralized, along with 19 other fabulous recipes are part of my Post-Holiday Detox, now available in my online shop.

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