The immune system is the body’s natural defense network. It is comprised of many organs, cells, and proteins that work together to protect against outside viruses, bacteria, and other unwanted invaders. When functioning correctly, the immune system identifies which cells are yours and which are foreign. It then organizes to kill any invaders that could cause the body harm. Your immune system does this complex work naturally, but, like anything, it requires a healthy environment in order to thrive. Maintaining a healthy lifestyle can help bolster your immune system.
Do you have an immunity booster secret, Nicole? I've been getting a lot of questions about immunity for the last few weeks. It's definitely a hot topic. Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important. There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge. We can actively strengthen our immunity and natural defenses with immunity boosters. I curated a delicious Immunity Boosting Meal Plan with nutrient-dense and immune-boosting ingredients. The Immunity Booster Smoothie is by far one of my recipes smoothies in the meal plan! These delicious, anti-oxidant packed recipe will help you stay healthy! Let me know how much you love this recipe... and if you add vanilla protein powder, the smoothie tastes like a creamsicle. Also, check out the Immunity Boosting Meal Plan to boost your immune system all week. https://nicolecamba.com/product/immunity-boosting-meal-plan/
Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold, flu, and similar viruses. There are many ways to improve your immunities, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system.
Do you have the seasonal cold that is circulating through schools, work places and amongst your friends? There is nothing as frustrating as trying everything you know to do to keep your immune system boosted only to end up getting sick. This may have you wondering what it is that is affecting your immune system from functioning properly. Here are a few of the options you should consider....