When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.
It is important that while you are busy shopping, planning during the holidays, making sure your kids have enough activities to do, and you are getting all your cooking done, you still take time for yourself. By finding time to yourself that doesn’t involve anything to do with the holidays, you will relieve some of that holiday stress that is overwhelming you. Here are some simple ways to reduce your holiday stress.
Do you have the seasonal cold that is circulating through schools, work places and amongst your friends? There is nothing as frustrating as trying everything you know to do to keep your immune system boosted only to end up getting sick. This may have you wondering what it is that is affecting your immune system from functioning properly. Here are a few of the options you should consider....
In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear, and are breathed into our lungs. As inevitable as this may seem, there are a few ways that we can reduce the exposure to these environmental impurities, and one of the best ways, is through taking a detox bath. At this point you may find yourself asking, “What are the benefits of taking a detox bath?”