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While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.
Do you have an immunity booster secret, Nicole? I've been getting a lot of questions about immunity for the last few weeks. It's definitely a hot topic. Reducing your exposure to viruses and bacteria by washing your hands, covering up when you cough, and avoiding contact with your eyes, nose, and mouth is important. There is also a certain level of exposure that you cannot prevent. When this exposure occurs it is important for the immune system to be up to the challenge. We can actively strengthen our immunity and natural defenses with immunity boosters. I curated a delicious Immunity Boosting Meal Plan with nutrient-dense and immune-boosting ingredients. The Immunity Booster Smoothie is by far one of my recipes smoothies in the meal plan! These delicious, anti-oxidant packed recipe will help you stay healthy! Let me know how much you love this recipe... and if you add vanilla protein powder, the smoothie tastes like a creamsicle. Also, check out the Immunity Boosting Meal Plan to boost your immune system all week. https://nicolecamba.com/product/immunity-boosting-meal-plan/
Today is such an awesome day! Let me tell you why!! I'm so happy to announce that you can now purchase Vital Proteins' Collagen Peptides from my website, 15% below retail price! Umm yea, that is pretty sweet. Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails, bone and joint health, muscle recovery, and more. And to showcase this amazing super food, I'm sharing this delicious and nutritious sugar-free, dairy-free, nut-free, gluten-free Energy Bite recipe - (recipe on my website). This Coconut Collagen Banana Bit recipe is a great snack you can make ahead of time and pop in your mouth when you feel the need for a natural energy boost.
I'm not all about salads and avocados. I'm human just like you and I love the decadent desserts too,. My grandfather always use to say, "Save me the middle of the donut". Maybe it was his way of saying, I am trying to stay healthy. Well, this donut recipe you can enjoy the entire donut, not just the middle LOL, and I even approve it as a breakfast option! Have a happy day!!
Happy Friday. Pumpkin Spice and everything nice. Boy, do I love this time of year. Here in Newmarket, we are still experiencing some really hot days, wow is it a hot one today. Big difference from the chill this morning. Today I am sharing with you a Chia Seed Pudding recipe, similar to overnight oats, except we use these high fibre seeds to thicken up this pudding. Add in pumpkin puree and pumpkin spice… and you’ll be in heaven (for all those pumpkin spice lovers)!! Visit my website to learn about the amazing health benefits of this tiny super-food and to grab the recipe. Have a fabulous day everyone!
These gluten free pumpkin spice pancakes are the perfect weekday or weekend morning treat. They're filling, easy to make, and so very tasty.... and did I mention, low carb, no-sugar & keto friendly? That's right!! Nicole for the WIN! This recipe uses Salted Caramel MCT Oil Powder. MCT Oil is known to fuel your brain to help you stay focused, think more clearly and give your cognitive function a boost. It can also help keep you full and satisfied during intermittent fasting, or anytime you feel hungry. Grab the recipe on my website! Enjoy and have a fabulous Friday everyone!!
Do you want to stay low carb or keto but not give up your favorite drinks?! Well, don’t ignore this drink recipe if you’ve missed your frappuccinos. Here’s your chance to make a blended drink at home with the Keto Frappuccino—and what better way to keto on than to slash all of the calories and sugar content at the same time! Tell me this isn't the best way to start your Friday!! oooo this one is sooo good!! ENJOY
Maca is a true nutritional powerhouse. Dried maca roots nutritional content consists of 13-16% protein, 8.5% fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides. Beyond that, Maca is one of only a handful of foods considered to be an “adaptogen,” or food that raises overall life force energy. Maca is considered to be very beneficial for hormone balancing, endocrine and thyroid function enhancement and even immune system enhancement. Try out this Energy Smoothie and find out where I get my organic, GMO-Free, Fair Trade Maca from. ENJOY!!!
This granola recipe has energizing & adrenal rehabbing benefits. Magnesium is nature's chill pill and you can find it richly in these healthy nuts. Selenium is also abundant in this snack, which we need to make active, healthy hormones. This granola is also rich in healthy omega and coconut fats needed for a healthy brain, hormone, and cell function.
