Newmarket Nutritionist & Wellness Coach

Energizing Granola

Natural ways to boost your energy levels

Do you find yourself feeling sluggish and lazy mid-afternoon, and you have to fight the urge to take the rest of the day off, struggling with adrenal fatigue? Or do you feel just plain exhausted and tired for no apparent reason? Fortunately, there are easy and affordable ways to instantly shrug off tiredness and naturally raise your energy levels.

So, skip the extra cups of coffee and try my easy, natural ways to boost your energy levels. Check out my energy boosting strategies in the Free Endless Energy Guide

FREE GUIDE


The Endless Energy Guide is available as a free download.

Eating healthy food can help you in a wide variety of ways. It can help reduce weight and maintain a healthy lifestyle, eventually raising your energy level to the maximum. The Endless Energy 7-Day meal is rich in fibre, healthy fats, protein, and micronutrients. Adding protein and healthy fats promote hormonal balance since our hormones are composed of these macronutrients. • Peptide hormones: protein • Steroid hormones: fat • That’s why it’s important to consume it daily in moderation. You also prevent a sudden increase in your blood glucose levels since fibre, protein and healthy fat slow down the release of insulin which means you’ll have more stable energy during the day.

energizing foods

This granola recipes, one of 14, in the Endless Energy 7-Day Meal Plan and has energizing & adrenal rehabbing benefits. Magnesium is nature’s chill pill and you can find it richly in these healthy nuts. Selenium is also abundant in this snack, which we need to make active, healthy hormones. This granola is also rich in healthy omega and coconut fats needed for healthy brain, hormone, and cell function.

Print Recipe
Energizing Granola
Balance Hormones & Increase Energy
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 180°F.
  2. Chop Brazil nuts and pecans in a food processor. Mix in a bowl with all the other nuts, seeds, and coconut flakes.
  3. Combine melted coconut oil, maple syrup, vanilla extract, and cinnamon. Pour into the dry ingredients and mix until everything is well-coated.
  4. Place in the oven to cook for 30 minutes.

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