Natural ways to boost your energy levels
Do you find yourself feeling sluggish and lazy mid-afternoon, and you have to fight the urge to take the rest of the day off, struggling with adrenal fatigue? Or do you feel just plain exhausted and tired for no apparent reason? Fortunately, there are easy and affordable ways to instantly shrug off tiredness and naturally raise your energy levels.
So, skip the extra cups of coffee and try my easy, natural ways to boost your energy levels. Check out my energy boosting strategies in the Free Endless Energy Guide
Eating healthy food can help you in a wide variety of ways. It can help reduce weight and maintain a healthy lifestyle, eventually raising your energy level to the maximum. The Endless Energy 7-Day meal is rich in fibre, healthy fats, protein, and micronutrients. Adding protein and healthy fats promote hormonal balance since our hormones are composed of these macronutrients. • Peptide hormones: protein • Steroid hormones: fat • That’s why it’s important to consume it daily in moderation. You also prevent a sudden increase in your blood glucose levels since fibre, protein and healthy fat slow down the release of insulin which means you’ll have more stable energy during the day.
This granola recipes, one of 14, in the Endless Energy 7-Day Meal Plan and has energizing & adrenal rehabbing benefits. Magnesium is nature’s chill pill and you can find it richly in these healthy nuts. Selenium is also abundant in this snack, which we need to make active, healthy hormones. This granola is also rich in healthy omega and coconut fats needed for healthy brain, hormone, and cell function.
As an esteemed graduate of the Canadian School of Natural Nutrition, with years of personal and professional experience, I endeavor to help others feel vibrant in health through online programs, live workshops and one-on-one coaching with fellow residents & businesses in Newmarket, Aurora and York Region and connect with long distance clients online. Contact Me Today or Book Online