Coconut Collagen Banana Bites

Today is such an awesome day! Let me tell you why!! I'm so happy to announce that you can now purchase Vital Proteins' Collagen Peptides from my website, 15% below retail price! Umm yea, that is pretty sweet. Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails, bone and joint health, muscle recovery, and more. And to showcase this amazing super food, I'm sharing this delicious and nutritious sugar-free, dairy-free, nut-free, gluten-free Energy Bite recipe - (recipe on my website). This Coconut Collagen Banana Bit recipe is a great snack you can make ahead of time and pop in your mouth when you feel the need for a natural energy boost.

Pumpkin Donuts

I'm not all about salads and avocados. I'm human just like you and I love the decadent desserts too,. My grandfather always use to say, "Save me the middle of the donut". Maybe it was his way of saying, I am trying to stay healthy. Well, this donut recipe you can enjoy the entire donut, not just the middle LOL, and I even approve it as a breakfast option! Have a happy day!!

pumpkin donuts
pumpkin donuts

Coconut Cacao Protein Bites

Delicious, 9-ingredient snack bites with coconut, tahini, cacao, and plenty of satisfying add-ins! High in healthy fats and protein! The carb load is remarkably low with just 11.4g and 7.4g…

Low-Carb Vanilla Bean Ice Cream

Berries, chocolate and vanilla oh my! Three days of 'ice cream' recipes, you knew we had to go back to the basics with a straight-up vanilla ice cream. This one…

Keto Chocolate Coconut “Ice Cream”

Healthy eating doesn't mean deprivation! I love chocolate so this chocolate "ice cream' is a must for all chocolate lovers and ice cream lovers. Unlike conventional ice creams, this recipe…

Keto 3 Berry Gelato

Nothing beats eating ice cream on a hot day. With increasing healthy fat and lowering the sugar intake, this gelato will satisfy the ice cream connoisseur and our keto friends.

No-Bake Vegan Red Velvet Snowball Cookies

WAIT WHAT? ummm yes, it's a cookie recipe. and YES, you can give yourself permission to try it out!! As a nutritionist, nourishing our bodies with nutrient dense whole foods…

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