Chocolate Tahini Cups
I'm a huge activist for not depriving myself of the goodness of chocolate. Did you know chocolate has some excellent health benefits? Try out this delicious Chocolate Tahini Cups
Chia Seed Pumpkin Spice Pudding
Happy Friday. Pumpkin Spice and everything nice. Boy, do I love this time of year. Here in Newmarket, we are still experiencing some really hot days, wow is it a hot one today. Big difference from the chill this morning. Today I am sharing with you a Chia Seed Pudding recipe, similar to overnight oats, except we use these high fibre seeds to thicken up this pudding. Add in pumpkin puree and pumpkin spice… and you’ll be in heaven (for all those pumpkin spice lovers)!! Visit my website to learn about the amazing health benefits of this tiny super-food and to grab the recipe. Have a fabulous day everyone!
SALTED CARAMEL PUMPKIN SPICE PANCAKES
These gluten free pumpkin spice pancakes are the perfect weekday or weekend morning treat. They're filling, easy to make, and so very tasty.... and did I mention, low carb, no-sugar & keto friendly? That's right!! Nicole for the WIN! This recipe uses Salted Caramel MCT Oil Powder. MCT Oil is known to fuel your brain to help you stay focused, think more clearly and give your cognitive function a boost. It can also help keep you full and satisfied during intermittent fasting, or anytime you feel hungry. Grab the recipe on my website! Enjoy and have a fabulous Friday everyone!!
Keto Frappuccino
Do you want to stay low carb or keto but not give up your favorite drinks?! Well, don’t ignore this drink recipe if you’ve missed your frappuccinos. Here’s your chance to make a blended drink at home with the Keto Frappuccino—and what better way to keto on than to slash all of the calories and sugar content at the same time! Tell me this isn't the best way to start your Friday!! oooo this one is sooo good!! ENJOY
Maca Energy Smoothie
Maca is a true nutritional powerhouse. Dried maca roots nutritional content consists of 13-16% protein, 8.5% fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides. Beyond that, Maca is one of only a handful of foods considered to be an “adaptogen,” or food that raises overall life force energy. Maca is considered to be very beneficial for hormone balancing, endocrine and thyroid function enhancement and even immune system enhancement. Try out this Energy Smoothie and find out where I get my organic, GMO-Free, Fair Trade Maca from. ENJOY!!!
Coconut Cacao Protein Bites
Delicious, 9-ingredient snack bites with coconut, tahini, cacao, and plenty of satisfying add-ins! High in healthy fats and protein! The carb load is remarkably low with just 11.4g and 7.4g…
Low-Carb Vanilla Bean Ice Cream
Berries, chocolate and vanilla oh my! Three days of 'ice cream' recipes, you knew we had to go back to the basics with a straight-up vanilla ice cream. This one…
Keto Chocolate Coconut “Ice Cream”
Healthy eating doesn't mean deprivation! I love chocolate so this chocolate "ice cream' is a must for all chocolate lovers and ice cream lovers. Unlike conventional ice creams, this recipe…
Keto 3 Berry Gelato
Nothing beats eating ice cream on a hot day. With increasing healthy fat and lowering the sugar intake, this gelato will satisfy the ice cream connoisseur and our keto friends.
Energizing Granola
This granola recipe has energizing & adrenal rehabbing benefits. Magnesium is nature's chill pill and you can find it richly in these healthy nuts. Selenium is also abundant in this snack, which we need to make active, healthy hormones. This granola is also rich in healthy omega and coconut fats needed for a healthy brain, hormone, and cell function.