Immunity Smoothie

Our Immune Systems are hard at work this time of year, but not necessarily because it’s “flu season”.  Keeping our immune systems strong, like eating immune-supporting foods, like the ingredients in the immunity smoothie, will give your body a boost.

Many factors play a role in our immunity including sleep, protein consumption, digestion, gut bacteria, stress, pollutants & lack of exercise.  I am always asked:

What foods should I be eating to support my immune system?

What supplements are best when I feel that “cold” coming on?

And what do I need to do to get some relief and start feeling better?

Boost Your Immune System

My Immunity 7 Day Meal Plan is packed full of nutritious recipes and includes my top recommendations for beating the cold/flu season. It includes:

Immunity 7 Day Meal Plan – View it
  • Signs & Symptoms of an impaired immune system
  • Identify stressors on the immune system
  • The role of the fever and it’s the importance
  • Dietary, Supplement & Lifestyle recommendations to boost the immune system
  • 7 Day Meal plan with Immune Boosting Foods
  • 17 Nutritious & Delicious Recipes with Photos
  • Grocery List provided for easy shopping
  • Nutritional Facts provided on all recipes

This Orange Immunity Smoothie is a great start to supporting your immune system when you are feeling under the weather.  It contains 393% Vitamin A and 104% Vitamin C, two major immune builders. Enjoy!

Print Recipe
Orange Immunity Booster Smoothie
This Orange Immunity Booster Smoothie is a great start to supporting your immune system when you are feeling under the weather.
orange-immunity-booster-smoothie
Prep Time 10 minutes
Servings
Servings
Ingredients
Prep Time 10 minutes
Servings
Servings
Ingredients
orange-immunity-booster-smoothie
Instructions
  1. Throw all ingredients into your blender and blend very well until creamy.
  2. Pour into glasses and enjoy!
Recipe Notes
  • No Pureed Pumpkin - Use steamed sweet potato instead.
  • More Protein - Add protein powder, hemp seeds or nut butter.
  • No Maple Syrup - Sweeten with raw honey or soaked dates instead.