Nutritionist & Life Coach | 1.416.559.4563

Curried Kale and Quinoa Stir Fry Recipe

Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!

Dark Chocolate Turtles

Dark chocolate turtles are by far was my favourite chocolate over the holidays. I would smile at the large turtle boxes filling the store shelves. SO SO GOOD and yes, I did sing out loud "I LOVE TURTLES". I am so pleased to share this simple healthier version of the chocolate delight we have all…

Coconut Collagen Banana Bites

Today is such an awesome day! Let me tell you why!! I'm so happy to announce that you can now purchase Vital Proteins' Collagen Peptides from my website, 15% below retail price! Umm yea, that is pretty sweet. Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails, bone and joint health, muscle recovery, and more. And to showcase this amazing super food, I'm sharing this delicious and nutritious sugar-free, dairy-free, nut-free, gluten-free Energy Bite recipe - (recipe on my website). This Coconut Collagen Banana Bit recipe is a great snack you can make ahead of time and pop in your mouth when you feel the need for a natural energy boost.

Pumpkin Donuts
pumpkin donuts

Pumpkin Donuts

I'm not all about salads and avocados. I'm human just like you and I love the decadent desserts too,. My grandfather always use to say, "Save me the middle of the donut". Maybe it was his way of saying, I am trying to stay healthy. Well, this donut recipe you can enjoy the entire donut, not just the middle LOL, and I even approve it as a breakfast option! Have a happy day!!

Beef Stew in Your Slow Cooker

Happy Friday! As promised, I am sharing the Beef Stew Slow Cooker recipe I made earlier this week. I was hoping for leftovers so I could take today off from cooking, but before I knew it, the family devoured it all. Note to self, make a bigger batch next time. :) Did you know that the quality of your red meat can determine its nutritional value? I share this information along with the recipe on my website. Check it out now! Enjoy and have a fabulous weekend everyone!! :)

Chia Seed Pumpkin Spice Pudding

Happy Friday. Pumpkin Spice and everything nice. Boy, do I love this time of year. Here in Newmarket, we are still experiencing some really hot days, wow is it a hot one today. Big difference from the chill this morning. Today I am sharing with you a Chia Seed Pudding recipe, similar to overnight oats, except we use these high fibre seeds to thicken up this pudding. Add in pumpkin puree and pumpkin spice… and you’ll be in heaven (for all those pumpkin spice lovers)!! Visit my website to learn about the amazing health benefits of this tiny super-food and to grab the recipe. Have a fabulous day everyone!

SALTED CARAMEL PUMPKIN SPICE PANCAKES

These gluten free pumpkin spice pancakes are the perfect weekday or weekend morning treat. They're filling, easy to make, and so very tasty.... and did I mention, low carb, no-sugar & keto friendly? That's right!! Nicole for the WIN! This recipe uses Salted Caramel MCT Oil Powder. MCT Oil is known to fuel your brain to help you stay focused, think more clearly and give your cognitive function a boost. It can also help keep you full and satisfied during intermittent fasting, or anytime you feel hungry. Grab the recipe on my website! Enjoy and have a fabulous Friday everyone!!

Maca Energy Smoothie

Maca is a true nutritional powerhouse. Dried maca roots nutritional content consists of 13-16% protein, 8.5% fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides. Beyond that, Maca is one of only a handful of foods considered to be an “adaptogen,” or food that raises overall life force energy. Maca is considered to be very beneficial for hormone balancing, endocrine and thyroid function enhancement and even immune system enhancement. Try out this Energy Smoothie and find out where I get my organic, GMO-Free, Fair Trade Maca from. ENJOY!!!

Coconut Cacao Protein Bites

Delicious, 9-ingredient snack bites with coconut, tahini, cacao, and plenty of satisfying add-ins! High in healthy fats and protein! The carb load is remarkably low with just 11.4g and 7.4g of fibre for a net carb of just 4g. This is a great snack for anyone watching their blood sugar levels or who are following…

Low-Carb Vanilla Bean Ice Cream

Berries, chocolate and vanilla oh my! Three days of 'ice cream' recipes, you knew we had to go back to the basics with a straight-up vanilla ice cream. This one is by far the lowest in carbohydrates with 1.5g per serving, but with all the tastiness. Healthy doesn't always mean we have to make sacrifices,…

End of content

No more pages to load

Close Menu
×
×

Cart