Newmarket Nutritionist & Wellness Coach

Coconut Cacao Protein Bites

Delicious, 9-ingredient snack bites with coconut, tahini, cacao, and plenty of satisfying add-ins! High in healthy fats and protein! The carb load is remarkably low with just 11.4g and 7.4g of fibre for a net carb of just 4g. This is a great snack for anyone watching their blood sugar levels or who are following…

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Low-Carb Vanilla Bean Ice Cream

Berries, chocolate and vanilla oh my! Three days of 'ice cream' recipes, you knew we had to go back to the basics with a straight-up vanilla ice cream. This one is by far the lowest in carbohydrates with 1.5g per serving, but with all the tastiness. Healthy doesn't always mean we have to make sacrifices,…

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Keto Chocolate Coconut “Ice Cream”

Healthy eating doesn't mean deprivation! I love chocolate so this chocolate "ice cream' is a must for all chocolate lovers and ice cream lovers. Unlike conventional ice creams, this recipe is high in healthy fats and low in sugar which is great for our keto and diabetic friends and great for those limiting their sugar…

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Quinoa Tabbouleh with Feta

Summer is here, at least it actually feels like it now. During the summer I like to lighten up my meals. This recipe Quinoa Tabbouleh with Feta, although meatless, offers plenty of protein and is light, fresh and delicious! Give it a try, you will love it! This is one of 28 recipes in the Eating for Better Sleep 7 Day Meal Plan now available at nicolecamba.com. Enjoy!! :)

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Energizing Granola

Natural ways to boost your energy levels Do you find yourself feeling sluggish and lazy mid-afternoon, and you have to fight the urge to take the rest of the day off, struggling with adrenal fatigue? Or do you feel just plain exhausted and tired for no apparent reason? Fortunately, there are easy and affordable ways…

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