I'm a huge activist for not depriving myself of the goodness of chocolate. Did you know chocolate has some excellent health benefits? Try out this delicious Chocolate Tahini Cups
Happy Friday! As promised, I am sharing the Beef Stew Slow Cooker recipe I made earlier this week. I was hoping for leftovers so I could take today off from cooking, but before I knew it, the family devoured it all. Note to self, make a bigger batch next time. :) Did you know that the quality of your red meat can determine its nutritional value? I share this information along with the recipe on my website. Check it out now! Enjoy and have a fabulous weekend everyone!! :)
Happy Friday. Pumpkin Spice and everything nice. Boy, do I love this time of year. Here in Newmarket, we are still experiencing some really hot days, wow is it a hot one today. Big difference from the chill this morning. Today I am sharing with you a Chia Seed Pudding recipe, similar to overnight oats, except we use these high fibre seeds to thicken up this pudding. Add in pumpkin puree and pumpkin spice… and you’ll be in heaven (for all those pumpkin spice lovers)!! Visit my website to learn about the amazing health benefits of this tiny super-food and to grab the recipe. Have a fabulous day everyone!
These gluten free pumpkin spice pancakes are the perfect weekday or weekend morning treat. They're filling, easy to make, and so very tasty.... and did I mention, low carb, no-sugar & keto friendly? That's right!! Nicole for the WIN! This recipe uses Salted Caramel MCT Oil Powder. MCT Oil is known to fuel your brain to help you stay focused, think more clearly and give your cognitive function a boost. It can also help keep you full and satisfied during intermittent fasting, or anytime you feel hungry. Grab the recipe on my website! Enjoy and have a fabulous Friday everyone!!
Maca is a true nutritional powerhouse. Dried maca roots nutritional content consists of 13-16% protein, 8.5% fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides. Beyond that, Maca is one of only a handful of foods considered to be an “adaptogen,” or food that raises overall life force energy. Maca is considered to be very beneficial for hormone balancing, endocrine and thyroid function enhancement and even immune system enhancement. Try out this Energy Smoothie and find out where I get my organic, GMO-Free, Fair Trade Maca from. ENJOY!!!