I'm a huge activist for not depriving myself of the goodness of chocolate. Did you know chocolate has some excellent health benefits? Try out this delicious Chocolate Tahini Cups
If you’re suffering, you know the daily frustrations that a messed-up digestive system can cause. You may be struggling with fatigue, headaches, or mood swings. Maybe you just feel like your body has betrayed you. All of this can indicate your gut health is in need of some attention. The good news is that you can recover so that you feel normal again. Look out world, here is the Gut-Loving Blackberry Smoothie!
Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!
Today is such an awesome day! Let me tell you why!! I'm so happy to announce that you can now purchase Vital Proteins' Collagen Peptides from my website, 15% below retail price! Umm yea, that is pretty sweet. Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails, bone and joint health, muscle recovery, and more. And to showcase this amazing super food, I'm sharing this delicious and nutritious sugar-free, dairy-free, nut-free, gluten-free Energy Bite recipe - (recipe on my website). This Coconut Collagen Banana Bit recipe is a great snack you can make ahead of time and pop in your mouth when you feel the need for a natural energy boost.
Happy Friday! As promised, I am sharing the Beef Stew Slow Cooker recipe I made earlier this week. I was hoping for leftovers so I could take today off from cooking, but before I knew it, the family devoured it all. Note to self, make a bigger batch next time. :) Did you know that the quality of your red meat can determine its nutritional value? I share this information along with the recipe on my website. Check it out now! Enjoy and have a fabulous weekend everyone!! :)
Happy Friday. Pumpkin Spice and everything nice. Boy, do I love this time of year. Here in Newmarket, we are still experiencing some really hot days, wow is it a hot one today. Big difference from the chill this morning. Today I am sharing with you a Chia Seed Pudding recipe, similar to overnight oats, except we use these high fibre seeds to thicken up this pudding. Add in pumpkin puree and pumpkin spice… and you’ll be in heaven (for all those pumpkin spice lovers)!! Visit my website to learn about the amazing health benefits of this tiny super-food and to grab the recipe. Have a fabulous day everyone!
These gluten free pumpkin spice pancakes are the perfect weekday or weekend morning treat. They're filling, easy to make, and so very tasty.... and did I mention, low carb, no-sugar & keto friendly? That's right!! Nicole for the WIN! This recipe uses Salted Caramel MCT Oil Powder. MCT Oil is known to fuel your brain to help you stay focused, think more clearly and give your cognitive function a boost. It can also help keep you full and satisfied during intermittent fasting, or anytime you feel hungry. Grab the recipe on my website! Enjoy and have a fabulous Friday everyone!!
Do you want to stay low carb or keto but not give up your favorite drinks?! Well, don’t ignore this drink recipe if you’ve missed your frappuccinos. Here’s your chance to make a blended drink at home with the Keto Frappuccino—and what better way to keto on than to slash all of the calories and sugar content at the same time! Tell me this isn't the best way to start your Friday!! oooo this one is sooo good!! ENJOY