Vitamin C contributes to immune defense by supporting various cellular functions, which can help protect our bodies. Vitamin C is known to help reduce common cold symptoms as well as shorten the duration and severity of those symptoms. Vitamin C can an be found in many fresh fruits and vegetables. I am loving this Kale Stir Fry. It is packed full of Vitamin C with approximately 170g. Try out the recipe and let me know what you think!
There is a strong emotional attachment to macaroni and cheese. Cheese and pasta... it's no wonder people of all ages gravitate to this decadent delight.. simple and our taste buds love it. And it's so easy to make with Kraft Dinner a staple in many kitchen cupboards I too grew up with Kraft Dinner. Mom loved that I loved it, and it was easy to make and inexpensive. Like mother like daughter, so when my kids were little, I didn't hesitate to go the simple route and dish out this pleasing meal. Of course, our Macaroni and Cheese is a little different now. This whole-food, dairy-free version is AMAZING. Jamie said; "This is one of my favourite recipe so far! My boyfriend couldn't believe there wasn't any cheese in it. " Enjoy this recipe and hopefully, it brings back those incredible memories of just eating a good old fashion bowl of Mac'n & Cheese.
I'm not all about salads and avocados. I'm human just like you and I love the decadent desserts too,. My grandfather always use to say, "Save me the middle of the donut". Maybe it was his way of saying, I am trying to stay healthy. Well, this donut recipe you can enjoy the entire donut, not just the middle LOL, and I even approve it as a breakfast option! Have a happy day!!
Happy Friday! As promised, I am sharing the Beef Stew Slow Cooker recipe I made earlier this week. I was hoping for leftovers so I could take today off from cooking, but before I knew it, the family devoured it all. Note to self, make a bigger batch next time. :) Did you know that the quality of your red meat can determine its nutritional value? I share this information along with the recipe on my website. Check it out now! Enjoy and have a fabulous weekend everyone!! :)
Delicious, 9-ingredient snack bites with coconut, tahini, cacao, and plenty of satisfying add-ins! High in healthy fats and protein! The carb load is remarkably low with just 11.4g and 7.4g…
The Delicious Strawberry - These red gems are a great source of vitamin C, folate, fibre and potassium and taste divine in this spinach maple walnut recipe
With the holidays over, we may find ourselves in need of a little TLC. I know I may have rubbed shoulders with a few people fighting a cold.... and being the holidays... extra stress, late nights and indulging a little more than usual (yes I ate truffles), my immune system was compromised and welcomed some uninvited guests. At the first sign of a cold, I infuse my body with liquids, preferably warm nourishing teas and bone broths and eat a lot of roasted and raw garlic (sorry if I smell extra nice). Check out the Roasted Garlic recipe on my site!! Supplementation is important when battling infection, including probiotics & Vit C along with essential oils like clove. Most importantly rest, early bedtime and reduced sugar and low-carb diet (sugar will suppress your immune system) is key to reducing the duration and severity of illness.
If you are in the GTA like me, you might have been staying indoors. With today's winds, rain and overcast sky, I needed some warming from the inside out. With…