I'm a huge activist for not depriving myself of the goodness of chocolate. Did you know chocolate has some excellent health benefits? Try out this delicious Chocolate Tahini Cups
If you’re suffering, you know the daily frustrations that a messed-up digestive system can cause. You may be struggling with fatigue, headaches, or mood swings. Maybe you just feel like your body has betrayed you. All of this can indicate your gut health is in need of some attention. The good news is that you can recover so that you feel normal again. Look out world, here is the Gut-Loving Blackberry Smoothie!
There is a strong emotional attachment to macaroni and cheese. Cheese and pasta... it's no wonder people of all ages gravitate to this decadent delight.. simple and our taste buds love it. And it's so easy to make with Kraft Dinner a staple in many kitchen cupboards I too grew up with Kraft Dinner. Mom loved that I loved it, and it was easy to make and inexpensive. Like mother like daughter, so when my kids were little, I didn't hesitate to go the simple route and dish out this pleasing meal. Of course, our Macaroni and Cheese is a little different now. This whole-food, dairy-free version is AMAZING. Jamie said; "This is one of my favourite recipe so far! My boyfriend couldn't believe there wasn't any cheese in it. " Enjoy this recipe and hopefully, it brings back those incredible memories of just eating a good old fashion bowl of Mac'n & Cheese.
I'm not all about salads and avocados. I'm human just like you and I love the decadent desserts too,. My grandfather always use to say, "Save me the middle of the donut". Maybe it was his way of saying, I am trying to stay healthy. Well, this donut recipe you can enjoy the entire donut, not just the middle LOL, and I even approve it as a breakfast option! Have a happy day!!
Happy Friday. Pumpkin Spice and everything nice. Boy, do I love this time of year. Here in Newmarket, we are still experiencing some really hot days, wow is it a hot one today. Big difference from the chill this morning. Today I am sharing with you a Chia Seed Pudding recipe, similar to overnight oats, except we use these high fibre seeds to thicken up this pudding. Add in pumpkin puree and pumpkin spice… and you’ll be in heaven (for all those pumpkin spice lovers)!! Visit my website to learn about the amazing health benefits of this tiny super-food and to grab the recipe. Have a fabulous day everyone!
Maca is a true nutritional powerhouse. Dried maca roots nutritional content consists of 13-16% protein, 8.5% fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides. Beyond that, Maca is one of only a handful of foods considered to be an “adaptogen,” or food that raises overall life force energy. Maca is considered to be very beneficial for hormone balancing, endocrine and thyroid function enhancement and even immune system enhancement. Try out this Energy Smoothie and find out where I get my organic, GMO-Free, Fair Trade Maca from. ENJOY!!!
This granola recipe has energizing & adrenal rehabbing benefits. Magnesium is nature's chill pill and you can find it richly in these healthy nuts. Selenium is also abundant in this snack, which we need to make active, healthy hormones. This granola is also rich in healthy omega and coconut fats needed for a healthy brain, hormone, and cell function.