Blackberry Popsicles Recipe

Hello SUMMER! Are you feeling the heat yet? This is the time of year we start to look for refreshing, cooling foods... fresh salads, fruit, produce and yes, you guessed it, POPSICLES. Try this very refreshing and nourishing Blackberry Popsicle recipe that is packed with antioxidants, phytoflavinoids & nutrients like C, K, manganese & fiber. All the deliciousness and fun without the processed sugar or colorings. A great healthy treat on a hot summer day!

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Cranberry Protein Cookie Recipe

Who doesn't love a good cookie? I do love to create and bake at home as it allows me to be able to control the level of sweetness in my cookie consumption... which is very helpful for the low-sugar gal. Plus I can add in ingredients that will support my health and goals. This is where I shock you yet again and tell you that a cookie... can be healthy AND STILL DELICIOUS. Check out this delicious and nutritious low-sugar, high protein cookie recipe.

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Pumpkin Pie Tarts

Happy Thanksgiving Weekend!! In my home, pumpkin pie is a staple at Thanksgiving. Nothing beats a truly good pumpkin pie filling. My dad only ate the best of the best pumpkin pie... he was a bit of a pie connoisseur. He knew when someone got the flavors just right. I'm sure he would agree with my household that these tarts make the list of pumpkin pies to eat. I hope you love them as much as I do!

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Dark Chocolate Love Bites

Like many holidays we celebrate, it typically revolves around food and sweets. Special Valentine dinners, flowers & heart shaped boxes of chocolate are in high demand on Feb 14th. Let's kick up our Valentine's health with making this decadent Dark Chocolate Love Bites Recipe! Enjoy!

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Cherry Chocolate Recipe Treat

Surviving the holidays can be challenging, especially when we tend to indulge more than usual and with the added stress of the season, it can definitely take its toll on our health. Healthy can treats lessen the burden on our health. This pudding will satisfy any chocolate lover's cravings. Enjoy the holidays, guilt-free.

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Dark Chocolate Turtles

Dark chocolate turtles are by far was my favourite chocolate over the holidays. I would smile at the large turtle boxes filling the store shelves. SO SO GOOD and yes,…

No-Bake Vegan Red Velvet Snowball Cookies

WAIT WHAT? ummm yes, it's a cookie recipe. and YES, you can give yourself permission to try it out!! As a nutritionist, nourishing our bodies with nutrient dense whole foods…